Thursday, September 12, 2013

Ginger for Weight Loss!

Okay, I must be honest that I'm a bit obsessed with the words "weight loss" and "diet". I would constantly research on ways and means; the more natural it is, the better but when it's natural and cheap, heck, it's the BEST! :)

I've been told that I don't need to lose weight anymore and I think they're probably right. However, I do have a loser for a metabolism. I gain weight pretty fast! If I would just give in to my pang for food, I'd look like a walking ball in no time. A little bit of history for y'all; I was a chubby girl as I was going through most of my elementary days. I had very low self-esteem to the point that I was wearing my dad's shirts when I was on my 6th grade! Everyone I knew back then thought I'd turn out lesbian, but to their shock(in a good way), I became a beauty queen on my teen years. Tee hee! :)

So much blabbering, let's get down into business. I featured here on my blog last time the lemon as my way of losing weight. Now, there's an additional one.

Welcome aboard, Ginger!



study by researchers at the Institute for Human Nutrition at Columbia University found that adding a hot ginger beverage to the diet of human subjects made them feel fuller after a meal and less likely to eat more later. “The results, showing enhanced thermogenesis and reduced feelings of hunger with ginger consumption, suggest a potential role of ginger in weight management,” the researchers said, calling for additional studies to confirm the findings. 

I've been testing out this beverage for days now; it comprises of lemon, ginger and hot water. I toss in slices of lemon and ginger into the hot water, let it sit for 15 minutes, remove all of it,squeeze out the juice of the lemon to the water then drink. A friend of mine even made a revision of this, she made use of honey instead of water. Honey masks the sourness of lemon and it is also good for weight loss. 

I find that this drink curbs my cravings. This is helpful especially now that I'm PMS-ing (Premenstrual Syndrome). I used to eat and crave food (especially chocolates) like a pregnant woman before I discovered this! 




Now, this might not work for everyone. It's really a trial and error. 


KIMspiration: Trust and Hold On



Sharing to you the wonderful fact about the fruit, Mangosteen, which was told to me by one of the brilliant men that I know. 

A Mangosteen tree actually takes a long time to grow but once it blossoms, and starts producing fruits, it never stops!

We can never get everything that we want in life "pronto". More often than not, we need to WORK HARD, PERSEVERE and most importantly, NEVER GIVE UP when the pacing seems to be slow; you're outrun by problems and discouragements (especially from those people whom you least expected). Remember your "DEEP WHY"; why did you aim for it in the first place? 

Why did you hold on?  

Trust that it will be yours in God's perfect time.

When you feel like quitting in anything that you do, please remember the story of the Mangosteen. 


Wednesday, July 10, 2013

SMART Keeps the Good Going Via PayITFwd



Extraordinary deeds by ordinary people can make a positive difference in this world. It can be the retiree who trains the unemployed women in the community on livelihood crafts, or the group of athletes that holds sports clinics for street children.

Wireless leader Smart Communications, Inc. (Smart) is giving these acts of kindness a further boost by way of payITfwd, a new social development initiative that aims to enable the spread of social good acts or ‘smart acts’ using technology. 

“The goal is to support, promote, expand, enhance, reward and enable social good efforts that foster learning through technology.  With payITfwd, social good advocates can scale up and even encourage the public to support their cause,” said Ramon Isberto, head of Smart Public Affairs Group.

Through the initiative, Smart is looking for individuals or groups that are already doing community-based projects that contribute to learning or expansion of knowledge in various fields such as education, environment, disaster preparedness, health, livelihood and sports.

Entries must be submitted in video format showing an overview of the project, its impact to the recipient community, and how technology can enable the project or further spread its benefits.

Smart will be selecting the best 20 entries in a two-round selection process that will run from May 21 up to July 31, and August 16 to October 31 this year. Entries will be judged based on the impact of the project in the community, its novelty and proposed use of technology.  Voting of best entries via social media will also have bearing on the final score of entries.

Each of the selected social good advocates, 10 for each round, will receive a technology package comprising five tablets, 1 Smart Bro Pocket Wi-Fi, Smart Bro load worth P3,000.00, and a cash prize of P50,000.

“While technology can facilitate efficiencies in operations and help expand reach, access to these is often a luxury for community-based initiatives. The program will allow them easy access to such technology simply by reporting what they have already done and are targeting to achieve with the help of technology. This utilizes Smart’s technology solutions to help the spread of social good,” said Stephanie Orlino, Smart Public Affairs manager for education programs.

“Technology not only increases access to learning but enables these smart acts to spread its benefits to more communities thus keeping the 'good' going,” added Orlino.

In launching this initiative, Smart hopes to increase learning opportunities of target communities through technology.

To know more about payITfwd and the complete mechanics, visit www.smart.com.ph/payITfwd

Monday, July 1, 2013

REVIEW: Silk Secrets One Minute Hot Oil Treatment

My hair's at its worst; it became dull, dry and lifeless. The reason was I totally took off the rail when it comes to my beauty regimens plus the chemical treatments.

Now that I think I've a little spare time, I should get off my butt and start going back to what I used to be ; OA with beauty regimens.. or a little less than that. 

I saw my friend, Mae Rose of Patrine's Thoughts', haul/review a couple of months ago. She was raving about this One-Minute Hot Oil Treatment which she uses as her everyday deep conditioner. I thought I could try it too since we have the same problem. Hahahaha! 




ITS PROMISE:

Silk Secrets One Minute Hot Oil Treatment moisturizes hair thoroughly and penetrates quickly into every hair strands, it effectively revitalizes refreshes and adds shine to hair.

PACKAGING:

I think that its packaging is just okay for its purpose. 

SCENT:

It has this smell of a typical shampoo or conditioner being used in salons (Philippine-setting). 




LASTING POWER:

It lasted for a month with everyday usage.


PRICE AND SIZE:

169.75 php ( 350 g)


WHERE I BOUGHT THIS:

I bought this in SM department store; you can also find this in any Watsons store.




OVERALL:

I am not raving about this. Didn't do anything to my hair; the promise of moisture and shine's no where to be found.  This should be a very promising product especially for women (and men) who are always on the go, since it only requires a minute before rinsing it off. I like that it has this minty-after-shower feeling though; totally refreshes my scalp.


Friday, June 28, 2013

KIMspiration: Celebrate Your Uniqueness!




Celebrate your uniqueness and don't be afraid to ask; for the answer will always be a "NO" if we don't dare ask. 


REVIEW: Beauche Skin Care System

I realized that I haven't had any skin care routine lately. Though I'm thankful that my skin isn't giving me any difficulty, it still pays to take care of it. So about two months ago, I started my venture for legit skin care products that are out in the market.

Through my careful research, I came across the Beauche International skin care system. The complete set has seven products but I only bought 4. I purchased what I think are essential for my skin. So far, I've been seeing raves and fail reviews on it. Now, here goes my take on with it.




PACKAGING:

It looks pretty much like those skin care products from online stores here. Simple and should I say "practical"? I don't really mind it at all since I don't get to carry this around with me.

SCENT:

Toner- has a strong sweet smell, reminds me of a vanilla perfume.
Clarifying Lotion- has a mild sweet scent.
Rejuvenating Cream- no scent.
Beauty Bar soap- orange-y smell. 

LASTING POWER:

The toner and clarifying lotion lasted for about two weeks of usage for me; I think it depends on how much product you put into your cotton ball. However, with the Rejuvenating Cream, it emptied around the third week; a little goes a long way with this. The Beauty Bar soap diminishes pretty fast so what I do is I cut the whole product into smaller portions, that way, I wouldn't get the whole bar wet upon usage. And oh, the soap lasted for more than a month with 2-3 times a day of usage. 

REACTION:

My skin had a tingling sensation upon the very first usage of the Beauty Bar soap, it went for two more days; according to reviews, this is a normal reaction. It went away after the third day. When I use the toner and clarifying lotion at the same time, my skin feels stingy and it hurt. 

PRICE & SIZE:  

Toner- 80 php (60 ml)
Clarifying Lotion- (to follow; I forgot the price)
Rejuvenating Cream- (to follow; I forgot the price)
Beauty Bar Soap- 58 php (90 gms) 

WHERE I BOUGHT THIS:

At their kiosk at SM mall. You can also find it at Robinson's mall and you may order from their dealers.

OVERALL:

Despite the reactions that my skin had, I still love these products. It works well on me. My skin lightened and  had a pinkish glow on my cheeks. Therefore, my face looks nice even without makeup. 




Thursday, June 27, 2013

More on Weight Loss





Lemon has the ability to eliminate toxins, get rid of excess pounds, increase vitality and boost glow. It has zero calorie as opposed to most fruits. It helps out the digestive system by cleansing the colon thereby promoting fluid bowel functions. Lastly, the peptin fiber found in lemons REDUCES HUNGER.

The only flavored drink that my body takes since I started the weight loss about two weeks ago (except during "cheat" days) is a lemon-flavored water. I cut the lemon into half, squeeze its juice in a glass, remove its seeds and pour onto a tumbler with water which I carry around with me.

I used to be a Mountain Dew addict but since I started drinking a lemon-flavored water, I swear all of those cravings were blown away! Even if I go to events wherein sodas are being served as beverage, I already am refusing and would turn to my lemon-flavored water or if by any chance I don't have it with me, I just ask for a water from the waiter.

For those of you who doesn't know, there's a Lemon Diet which keeps Jennifer Aniston and supermodel Heidi Klum stay slim, beautiful and retain a healthy glow.





Wednesday, June 12, 2013

We're Not Broken, Just Bent..

Been obsessing with this lately...




Who's with me? =)

P.S.
It may seem weird but this song actually reminds me not to give in to paranoia; women tend to over-think and are overly sensitive. This can mean doom for the relationship. A man and a woman in a relationship should meet in between to survive and keep going.


Saturday, May 18, 2013

KIMspiration: On Being An Expert



We all have to start somewhere; besides, life is a learning process. Think of a newborn baby that has to go through being helpless, eventually going through numerous stumbling down in order to be strong enough to walk by himself, and then finally finding his identity and purpose of living as he emerges to adulthood. It requires failures and mishaps; quitting should never be an option! No quitter has ever become an expert! Be patient enough, be open to opportunities and failures and you'll be rewarded in the end. 


Wednesday, March 27, 2013

KIMspiration: Unbreakable!




If you're having/had a bad day, just remember that Jesus loves you UNCONDITIONALLY.


^_____~




Sunday, March 17, 2013

Free McMuffin at any McDonald's Branch Tomorrow, March 18, From 5-9 AM!


Who doesn't want anything that's free??? Hahahahaha!

McDonald's will be giving out Free McMuffin (the picture shown below) to its first 1,000 customers ( Dine-in or Take Out) tomorrow, March 18 (5-9AM ONLY) at any of their branches nationwide!!!



Make it more memorable by taking a picture of yourself while munching on the free McDonald's McMuffin and upload it to McDonald's Philippines Official Facebook Page or to their Official Twitter Account.

This is in celebration of McDonald's National Breakfast Day.

Hooorraaaayyy for today! (Or should I say "tomorrow"?)





Tuesday, March 12, 2013

KIMspiration: Needs a Break



Taking a break doesn't mean you're weak. Even robots need to have a break for them not to over-heat. The world is chaotic; a good, ole quiet time is the best get away from the hustle and bustle. 

For me, taking a break doesn't necessarily mean going on a vacation. I can just be in my room and lie down. During these times, it makes me reflect and plan on things. I can think better when there's no noise. It allows me to dive into my subconscious, ignites my analytic mind (weh???) and creativity (weh ulit!!!). Now that I'm reminded of it, I can attest that my best decisions came from...

lying down on my bed... alone.

having a cup of coffee on our veranda... alone. 

How about you? =)


Wednesday, March 6, 2013

DIY: Natural Skin Exfoliator


I've noticed that my skin (especially on the face) has been on its worst lately. I admit that I've neglected it a bit din kasi. Heheheehe! It looks dry and old. Argggggggghhhhhhhh!!!

Of course, I've to make up to dear, old skin.

So here's what I made to help give back the suppleness and youthful glow to my skin.

You'll need the following:

  • Honey
Honey's ability to absorb and retain moisture make it an ideal ingredient in a lot of cosmetics, as it helps keep skin hydrated, fresh and prevents drying. Honey's natural antioxidant and anti-microbial properties help to protect the skin from the damage of the sun's rays, supports the skin's ability to rejuvenate and refresh depleted skin, leaving it feeling silky soft and supple.



  • Lemon juice
Lemons are well known for their cleansing and clarifying properties, and can also help restore PH balance when your body is overly acid. Lemon juice is naturally rich with fruit acids and natural sugars. Not only does it remove dead skin cells, but it also bleaches darkened or discolored areas. Lemons also contain a high amount of Vitamin C. Lemon juice is a natural antioxidant which helps stimulate collagen production in your skin.


  • Sugar
Well, it will act as the exfoliant for this DIY.


Mix all of these together and apply to your face. Massage gently in circular motion using your "beauty finger" which is the ring finger. After a few minutes, rinse off, and enjoy soft and bump-free skin!

Hope this helps!


Monday, March 4, 2013

Stinking Laundry?



Forgot the laundry you were washing and now it stinks? I think every mom has gone through this especially if we have no help around the house. We have household chores and kids to attend to, so we sometimes forget that we have a laundry sitting somewhere.

No worries!

Here's a simple, economical and effective solution:
Add two cups of vinegar to cycle and then wash again.

Good bye smelly laundry!!!

Iloilo City Nominated for New 7 Wonders- Cities


I am ecstatic to share to you lovelies that my beloved city, Iloilo, has been nominated for New 7 Wonders- Cities for 2013! Iloilo city is now a mixture of vintage and modern in my opinion. While there's a huge progress going on especially in terms of infrastructure, you can still see tidbits of Philippine history (churches, houses etc. that were built during the Spanish era).

I am asking for your help in voting for Iloilo city.


Image from "Iloilo City: The City of Love" Official Facebook Page


Here are the instructions:
  • Please go to New 7 Wonders website
  • Choose " South East Asia and Oceana". 
  • Choose " Iloilo City". 
  • Choose other six cities.
  • Go on with the instructions as directed in the website.
  • Click "Vote".  
Please share with your family and friends and encourage them to vote, too. 

Voting is until September 7, 2013. 

Thank you so much!!!


KIMspiration: Grateful!





Not just today but for eternity. =)


Wednesday, February 27, 2013

REMEDY: Feminine Itch and Odor



Okay, I know that this topic might be a little uncomfortable for some women to discuss but I thought that this might be a great help (esp. for those who have concerns in this area).

Do you know what is the best remedy for Feminine Itch and Odor

Wait...

 Here comes YOGURT! 

Yes, the neglected by many yogurt.

Here's what I got:

Nestle Creamy Yogurt 


125 g. (size). I got it for 29php (approx. $ 0.70) that can last until its expiry date. 

Great deal huh? =)

Product Info:


Ingredients:
  • Water
  • Skimmed milk powder
  • Milk fat
  • Stabilizers
  • Live yogurt culture

IMPORTANT! 
  •  Always read the label-- it should contain LIVE ACTIVE CULTURE (this controls fungus that causes yeast infection). 
  • It should be ALL NATURAL. 
  • NO ADDED STUFF (e.g. fruits)
  • Constantly store in the fridge. 
  • Check the expiry date before buying.
Excuse the date. This is an old photo from my previous blog. =)

What to do: 
  •  Scoop 1 tsp. of all natural yogurt.
  • Spread externally "down there" and rub.
  • Leave on for a few minutes after rubbing.
  • Rinse.
  • Another good way to do is to EAT! Yes, lovelies, eat the yogurt! 
Note: Go to a doctor if this remedy is ineffective after 2 days. You could have an infection that home remedies can't cure.

I got obsessed with going natural and stayed away from chemical as much as possible. I discerned that this actually works well as a substitute for my regular feminine wash (much much better!!!) and I use this everyday.

 More tips for "down there" care:
  •  Wear loose clothing to keep your vagina cool and dry.
  • Wear 100% cotton panties so the skin can breathe.
  • Ditch the flower-scented ( or anything scented) pantyliner and start tossing on your grocery cart UNSCENTED. I use Charmee for 27php (approx. $0.62), contains 20 pcs. pantyliners.
  • Change pads/ pantyliners every 2 hours or as deemed necessary.


Did you find this helpful?

What are your other remedies?

Let's all talk adult here. LOL


♥Geline♥

Tuesday, February 26, 2013

KIMspiration: Just believe!!!



I always have this mantra for myself and it never fails! Of course, I don't have a perfect life and it's not always just good stuff happening, but blessings come pouring in! Alongside with this mantra, I also pray  fervently to God and work on my goals. =)

Monday, February 18, 2013

Love letter to Filipinos


This is from an American expat; taken from opinion.inquirer.net:


I am writing to thank Filipinos for the way you have treated me here, and to pass on a lesson I learned from observing the differences between your culture and mine over the years.
I am an expatriate worker. I refer to myself as an OAW, an overseas American worker, as a bad joke. The work I do involves a lot of traveling and changing locations, and I do it alone, without family. I have been in 21 countries now, not including my own. It was fun at first.  Now, many years later, I am getting tired. The Philippines remains my favorite country of all, though, and I’d like to tell you why before I have to go away again.
I have lived for short periods here, traveled here, and have family and friends here. My own family of origin in the United States is like that of many Americans—not much of a family. Americans do not stay very close to their families, geographically or emotionally, and that is a major mistake. I have long been looking for a home and a family, and the Philippines is the only place I have lived where people honestly seem to understand how important their families are.
I am American and hard-headed. I am a teacher, but it takes me a long time to learn some things. But I’ve been trying, and your culture has been patient in trying to teach me.
In the countries where I’ve lived and worked, all over the Middle East and Asia, it is Filipinos who do all the work and make everything happen. When I am working in a new company abroad, I seek out the Filipino staff when I need help getting something done, and done right. Your international reputation as employees is that you work hard, don’t complain, and are very capable. If all the Filipinos were to go home from the Middle East, the world would stop. Oil is the lifeblood of the world, but without Filipinos, the oil will not come from the ground, it will not be loaded onto the ships, and the ships will not sail.  The offices that make the deals and collect the payments will not even open in the morning. The schools will not have teachers, and, of course, the hospitals will have no staff.
What I have seen, that many of you have not seen, is how your family members, the ones who are overseas Filipino workers, do not tell you much about how hard their lives actually are. OFWs are very often mistreated in other countries, at work and in their personal lives. You probably have not heard much about how they do all the work but are severely underpaid, because they know that the money they are earning must be sent home to you, who depend on them.  The OFWs are very strong people, perhaps the strongest I have ever seen. They have their pictures taken in front of nice shops and locations to post on Facebook so that you won’t worry about them. But every Pinoy I have ever met abroad misses his/her family very, very much.
I often pity those of you who go to America. You see pictures of their houses and cars, but not what it took to get those things. We have nice things, too many things, in America, but we take on an incredible debt to get them, and the debt is lifelong.  America’s economy is based on debt. Very rarely is a house, car, nice piece of clothing, electronic appliance, and often even food, paid for.  We get them with credit, and this debt will take all of our lifetime to pay. That burden is true for anyone in America—the OFWs, those who are married to Americans, and the Americans themselves.
Most of us allow the American Dream to become the American Trap. Some of you who go there make it back home, but you give up most of your lives before you do. Some of you who go there learn the very bad American habits of wanting too many things in your hands, and the result is that you live only to work, instead of working only to live. The things we own actually own us. That is the great mistake we Americans make in our lives. We live only to work, and we work only to buy more things that we don’t need.  We lose our lives in the process.
I have sometimes tried to explain it like this: In America, our hands are full, but our hearts are empty.
You have many problems here, I understand that. Americans worry about having new cars, Filipinos worry about having enough food to eat. That’s an enormous difference. But do not envy us, because we should learn something from you. What I see is that even when your hands are empty, your hearts remain full.
I have many privileges in the countries where I work, because I am an expat. I do not deserve these things, but I have them. However, in every country I visit, I see that you are there also, taking care of your families, friends, bosses, and coworkers first, and yourselves last. And you have always taken care of me, in this country and in every other place where I have been.
These are places where I have been very alone, very tired, very hungry, and very worried, but there have always been Filipinos in my offices, in the shops, in the restaurants, in the hospitals, everywhere, who smile at and take good care of me. I always try to let you know that I have lived and traveled in the Philippines and how much I like your country. I know that behind those smiles of yours, here and abroad, are many worries and problems.
Please know that at least one of us expats has seen what you do for others and understands that you have a story behind your smiles. Know that at least one of us admires you, respects you, and thanks you for your sacrifices. Salamat po. Ingat lagi. Mahal ko kayong lahat.
David H. Harwell, PhD, is a former professor and assistant dean in the United States who now travels and works abroad designing language training programs. He is a published author and a son of a retired news editor.


I won't be adding my own opinion because Dr. Harwell nailed everything! =)

Oh, maybe I do want to add something...

I came from from a race that values family more than anything, and can still manage to smile despite the odds. 

Indeed, our hands are empty but our hearts are full.


I'M A FILIPINO AND I'M PROUD OF IT!!! ^____^


P.S.

Thank you, Dr. Harwell!



Tuesday, February 12, 2013

KIMspiration: Remain Calm




This is exactly what I needed to advise myself right now.

This also goes to all of you who have worries, fears and fights that you have to face in life. We live in a world of adversity and full of uncertainty. 

Only God's love is constant.

Let's all give it up to Him and trust in His undying love and guidance.

Why worry when we can PRAY.


Friday, February 8, 2013

KIMspiration: 16 Harsh Truths that Make Us Stronger



Good morning! When I opened my Facebook personal account, I saw Ate Milky shared a picture full of wisdom...



Absolutely true...


Thursday, February 7, 2013

KIMspiration: Never compare!


I was guilty of comparing myself. I used to compare myself to other people, especially to those that I look up to. I was like, "she has this, she has that, she went to this place, she's like this" bla bla bla. It was horrible!!!

It created an inferiority complex ,and believe me, it's one of the worse feelings in the whole world! It pushed me to brag about things that I have or accomplished, just so to cover up that envy feeling that I have. It was like showing off that I'm one of the best (if not the best).

Yes, it made me feel a bit better.

But not for long...

That gave some people an impression that I was a show-off, boastful and conceited.

Which I really WAS.

However, I guess when we age, comes maturity as well. I realized that the solution to that abhorrent emotion was not showing-off, rather, NOT TO COMPARE.

Simple.

It took a while for me to genuinely accept and practice this. It wasn't easy. There would be times that the "comparing-me" would sip through. I immediately stop and remind myself, that instead of comparing and seeing things that I don't have, I should just COUNT MY BLESSINGS.

I definitely don't have everything and I probably won't, but I can never deny that I'm blessed by God. He blessed me with a beautiful, wonderful and supportive family; I was able to study things that I'm interested at, I have jobs that I love, and somehow, I made people happy in my own little ways.

I became aware that we all have our own blessings and battles in life. Mine may not be the same as yours, vice-versa. The bottom line is, recognize your blessings, be thankful and be happy for other's good fortune.

If there's something that you really want to achieve, by all means, try your hardest to get it (in a good way, that is). I'm not saying that it's bad to dream nor to want what other people have; just don't get too caught up with it that you're already hurting other people, and worse, yourself.

Without you even realizing it.

Anyway, I still get proud especially if it's about my daughter's achievement or milestone. I don't know of any parent who isn't like this. LOL

But whenever I do tell people about it, it's due to happiness.

I am now happier, appreciative and grateful than I ever was!

It's amazinggggggggggggggg!!! =))))

I've learned my lesson well. *wink*



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